Slow Flow + Core classes have an emphasis on longer holds and releasing tension and will include exercises to build core strength. Slowing down as we transition through the asana practice creates a meditative, nurturing practice that facilitates endurance, strength and self-awareness.
Flow VInyasa classes will move through flowing sequences designed to build strength, refine movement, and ease the tension and compression of the "day to day." These classes will challenge students to work at their own level of intensity and adjust as needed; Julia expertly guides students, providing modifications to increase or decrease intensity.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.