yoga + yoga therapy
classes
individual + small group sessions
individual + small group sessions
- slow flow & core
- flow — vInyasa
weekly classes, offered both in-studio and live online, limited class size, pre-registration required
modifications to decrease or increase intensity always available
grow strength, flexibility, balance, healing and well being
individual + small group sessions
individual + small group sessions
individual + small group sessions
wellness goal? injury or health condition?
choose tailored yoga therapy instruction — in-studio
or at your location — designed to meet your needs,
adjusted to suit any wellness focus or
health concern. Julia is a yoga therapist certified
with the IAYT
yoga teacher training modules + workshops
yoga teacher training modules + workshops
yoga teacher training modules + workshops
specializing in anatomy, physiology, functional
movement, bio-mechanics, teaching methodology,
assisting and adjustments, sequencing
certified yoga therapist, certified continuing
education provider, E-RYT-500
small groups
yoga teacher training modules + workshops
yoga teacher training modules + workshops
build group rapport, have fun and co-create a
stress-free dynamic for your group
learn yoga tools helpful for maintaining peace,
ease, and calmness; perfect for work, groups of friends,
wedding parties, troop meetings, and support groups
what is yoga therapy?
“Yoga therapy is the process of
empowering individuals to progress
toward improved health and well-being
through the application of the
teachings and practices of Yoga.”
IAYT website: iayt.org/page/ContemporaryDefiniti
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